Read [pdf]> True Age: Cutting-Edge Research to Help Turn Back the Clock by Morgan Levine, PhD

True Age: Cutting-Edge Research to Help Turn Back the Clock. Morgan Levine, PhD

True-Age-Cutting-Edge-Research.pdf
ISBN: 9780593542767 | 304 pages | 8 Mb

• True Age: Cutting-Edge Research to Help Turn Back the Clock
• Morgan Levine, PhD
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593542767
• Publisher: Penguin Publishing Group

Download True Age: Cutting-Edge Research to Help Turn Back the Clock

Mobi free download books True Age: Cutting-Edge Research to Help Turn Back the Clock 9780593542767 by Morgan Levine, PhD

Overview

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

Other ebooks:
{pdf descargar} EN BUSCA DEL TIEMPO PERDIDO IV: SODOMA Y GOMORRA
{epub descargar} GENE DA JUVENTUDE EBOOK (edición en portugués)
Once Upon a Broken Heart by Stephanie Garber on Ipad
The Real AIDS Epidemic: How the Tragic HIV Mistake Threatens Us All by Rebecca V. Culshaw, Neenyah Ostrom on Audiobook New
Descargar ebook EL HOBBIT (CATALAN) | Descarga Libros Gratis (PDF - EPUB)
Descargar PDF MISIÓN OLVIDO
{pdf download} Love Poems for Anxious People by John Kenney